In this episode we will be discussing the American Diabetic Association's (ADA) 'My Plate' and 'Diabetic Exchange or Choices' diets.
Terms Of The Episode: Standard American Diet (SAD Diet), The American Diabetic Association Diet (ADA Diet), and Eating Plans.
Topics Covered: The My Plate Diet, The Diabetic Exchange Diet, the ADA Position on the treatment of diabetes, and How the ADA measures the effectiveness of their treatment methods.
Recipes of the Episode: Deviled Eggs, and my keto version of Chipotle's Honey Vinaigrette salad dressing.
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