Tuesday, October 23, 2018

KCP009 - Getting Started On Your Ketogenic Journey.

In this episode we will be discussing the different things that you need to incorporate in your ketogenic lifestyle to get you started on this fantastic journey. Topics Include:

Setting Your Keto Goals.

Vitamin and Mineral Supplementation.

Meal Planning.

Free Range and Organic Options.

Keto Dosen't Have To Be Expensive.

Fast Food Can Be Keto...Sort-of.

weekly Mail:

Recipe Of The Week: Keto Baby Back Ribs.

Check out this episode!

Monday, October 8, 2018

KCP008 - The Ketogenic Diet

A basic overview of the ketogenic diet. The principles, and why you should eat a ketogenic diet explained in detail.

Terms: Type 2 diabetes, metabolic syndrome, ketones and ketone bodies, free radicals.

Topics Covered:

Basic Diet: What to eat, how many carbs, how much fat, how much protein.

Carbohydrate Restriction: Ditch those carbs <20 net per day.

Caloric restriction: Why keto dieters do not count calories.

Cheat Days: Yes, No, Maybe?

Testing For Ketones: Urine test strips and blood ketone monitors.


Check out this episode!