Wednesday, July 29, 2015

Pressure And Water Bath Canning


My apologies to William Shakespeare for the bad pun, I just couldn't help myself. Having gotten that out of the way, recently I have received several questions via email from readers wanting to know when to use a pressure canner versus a water bath canner to safely preserve food. I hope this short article will clarify the differences between both types of canning and when you should use one method as opposed to the other.

In my earlier article 'Yes You Can!' (http://culinaryyou.blogspot.com/2015/07/it-has-been-said-that-averageamerican.html), I briefly talked about the differences between water bath and pressure canners and why you would use one over the other. In this article I will go into the specifics about which foods are safe to preserve in a water bath canner and which foods should be pressure canned. Water boils at 212°F therefore water bath canners can only heat foods up to 212°F. Whereas pressure canners heat foods up to 240°F. That 38° difference may not seem like a lot, but it can be the difference between feeding your family and friends foods that are safe, or foods that can make them sick because they are contaminated with harmful bacterias.So, when it comes to canning, foods are divided into two basic groups 'high-acid' and 'low-acid', and each group must be processed by a different method.


High-Acid Foods (Water Bath Canner)

High-acid foods have a pH of 3 to 4.6, these foods include: tomatoes, salsas, relishes, pickles, chutney's, vinegars, fruits, fruit juices, jams, jellies fruit spreads and some sauces. Because the spores of harmful bacterias such as clostridium botulinum (which causes botulism i.e. food poisoning) do not grow in the presence of acid, high-acid foods can be safely processed in a boiling-water canner.

Not listed here, Poultry, Seafood, Beef and all other Meats are considered Low-Acid foods.

Low-Acid Foods (Pressure Canner)
Low-acid foods have a pH of 4.7 to 7, which increases the risk that they could contain harmful bacteria. Because of the increased risk of botulism when preserving low-acid foods, low-acid foods should only, I repeat ONLY, be canned using a pressure canner. These foods include: vegetables, soups, stews, stocks, meats, poultry and seafood. In addition, any recipes that combine high acid foods, such as tomatoes, with low-acid foods, such as vegetables or meats, are for canning purposes considered low-acid foods. Therefore the recipe for grandma's famous Spaghetti sauce with ground beef would be considered a low acid food because of the addition of the ground meat and needs to be processed in a pressure canner. If, however, you decided to make up a big batch of grandma's spaghetti sauce and left out the ground beef, then it would be safe to process in a water bath canner.


Conclusion

As you can see, there is only one question to answer when determining whether you should use a water bath or pressure canner. Is the food low-acid or high-acid? There really is no middle ground when it comes to safely canning your bounty. If you are unsure as to whether a food is low or high-acid, treat it as a low acid and use your pressure canner. It really is that simple.

If you want to know more about growing an awesome garden and increasing your garden's yields, go check out my friend Steve Coyne's blog and Facebook page on the links below.





Other Canning References:

Complete Guide to Home Canning, Guide 1: Principles of Home Canning, United States Department Of Agriculture, http://nchfp.uga.edu/publications/usda/GUIDE%201%20Home%20Can.pdf

Water Bath Canning High Acid Foods,  http://www.freshpreserving.com/tools/waterbath-canning

Pressure Canning Low Acid Foods, http://www.freshpreserving.com/tools/pressure-canning

Sunday, July 26, 2015

Green Tomato Salsa




One can only make so much 'Chow Chow' from green tomatoes, unless of course you ask my wife who would tell you you can never have to much 'Chow Chow'. So I decided to make some Green Tomato Salsa as we were inundated with tomatoes this year (that's a good thing by the way!). Traditional Salsa Verde is made form tomatillas, but green tomatoes are a great substitute. My version of Green Tomato Salsa is based on a recipe from Ball called 'Green Tomato Salsa Verde' one that can be easily found on the internet.  You can adjust the heat to meet your specific tastes by adding or subtracting the number of jalapenos used in the recipe. I make a especially hot and spicy version for my grandson using habanero peppers. It's good, but it will definately make you sweat!

Todd's Green Tomato Salsa

2 quarts green tomatoes, minced (about 5-6 lbs.)
6 to 10 jalapenos, whole
4 onions, large
2 cloves garlic, finely chopped
¾ cup lime juice
¼ cup lemon juice
1 tablespoon dried cilantro
1 tablespoon ground cumin
2 teaspoons dried oregano
2 teaspoons salt
2 teaspoons black pepper.

Make sure you have about a dozen or so clean pint jars that are ready to be sterilized for the canning process. If you haven't cleaned yours jars, then do so before you get started. At this point they do not have to be sterile, just clean. We will sterilize them later.

Fill your water bath canner about ¾ full with water and put on the stove and set it on high. You want to do this first so that you are not waiting 30 to 45 minutes or longer depending on your stove after you have finished processing your vegetables. If you do this step first, your canner should be ready just about the time you are ready to process your green tomato salsa.
Wash the tomatoes, core and cut out any bad spots and cut into halves or quarters depending on the size of the tomatoes you are using. Process the tomatoes in small batches (2 to 3 cups) in your food processor or blender by using the pulse button until the are reduced to a small mince. Wash and cut the tops off the jalapeno peppers, cut the onions in chucks and and process them together.

Combine the tomatoes, onions, jalapenos and the remaining ingredients in a large stockpot and bring to a boil. Once it begins to boil reduce the heat to simmer and cook for 30 minutes while your are sterilizing your canning jars. Taste salsa and adjust seasoning and liquid as necessary. If your salsa looks to dry add some regular white vinegar, lime or juice to your preference.

Take a small saucepan and fill with water and set it on high and heat it just until it starts to boil. Turn off the heat and add your rings and lids.

At this point your water bath canner should be simmering or even possibly boiling which is a good thing because before we process our green tomato salsa, we are going to use the water bath canner to sterilize our pint canning jars. Using your jar tongs place no more than 3 pint jars in your water bath canner at a time and leave for 30 seconds to sterilize the jars then remove to a rack to cool. If you do not have a metal rack, a bath towel folded in half to protect the counter will work, however be careful not to knock the jars onto the floor.

Once your jars are ready and your green tomato salsa has cooked for 30 minutes, take your canning funnel and fill the jars leaving a ½ inch of headspace. With the rim of the jar with a damp paper towel and remove a lid and ring onto the jar and then using your jar tongs place the jar into the water bath cannner. Repeat this process until your water bath canner is full or you run out of green tomato salsa. Once all the jars are in the water bath canner, make sure the jars are covered by 3 to 4 inches of boiling water, then cover the canner to maintain the heat and process for the required time.

If you have more green tomato salsa than you have space in your water bath canner, only fill the enough jars to fill your canner and once you have finished processing the first batch, then fill any additional jars and follow the same procedure you did to process your first batch.


Processing Time:

Pints 20 - 25 minutes in a water bath canner.
Quarts 30 to 35 minutes in a water bath canner.

Remember, any time you are canning in a water bath canner, the processing time does not start until the water bath canner is boiling. To ensure food safety and proper processing, I will repeat you do not start counting your processing time until the water is boiling after adding your canned goods. It is also important that you make sure that your canner continues to boil during the entire process.

 
If you want to know more about growing an awesome garden and increasing your garden's yields, go check out my friend Steve Coyne's blog and Facebook page on the links below.





If you would like to see the original Ball 'Green Tomato Salsa Verde' recipe, you can find it here: http://www.freshpreserving.com/recipes/green-tomato-salsa-verde-recipe


Chow Chow Relish


My fathers parents were farmers. Actually dirt poor farmers from the foot hills of the Ozark mountains in Missouri during the 1930's and 40's. Nothing went to waste on the farm, and like most rural Americans of this era, preserving a large portion of your crop meant that you canned and pickled a wide variety of vegetables to store for the winter time. So at the end of the growing season (both summer of fall), any tomatoes left in the garden that were not ripe were processed into 'Chow Chow' or green tomato relish. Just about every family had their own unique take on the recipe, and even my grandmothers would change from season to season depending on the number and type vegetables that were left in the garden. Her recipe was kept in her head and she kinda winged it, but over the years I have come up with a recipe that I use as a basis for my 'Chow Chow.' My recipe doesn't have cabbage or carrots in it but sometimes grandma's did as the original the idea of chow-chow was to use up all the things in the garden that weren’t ripe by the end of the season.

Anyway, here is my all-purpose chow chow recipe, add any vegetables you wish or even omit some if you want to create your own masterpiece. This recipe is a great substitute for sweet pickle relish and is great on hotdogs, and bratwurst, or as a condiment for sandwiches. It's use is only limited by your imagination. Once processed this relish can be eaten right away, but for the best flavor I think it needs to sit at least for a few weeks before eating. Sometime however, you just cannot wait.

Green Tomato Chow-chow

2 quarts green tomatoes, minced (about 5-6 lbs.)
3 onions, large
4 green bell peppers
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 to 3 jalapeno peppers (optional)
3 cups white vinegar
3 cups sugar
2 tablespoons mustard seed
4 teaspoons salt
2 teaspoons turmeric

Make sure you have about a dozen or so clean pint jars that are ready to be sterilized for the canning process. If you haven't cleaned yours jars, then do so before you get started. At this point they do not have to be sterile, just clean. We will sterilize them later.

Fill your water bath canner about ¾ full with water and put on the stove and set it on high. You want to do this first so that you are not waiting 30 to 45 minutes or longer for your water to boil (depending on your stove) after you have finished processing your vegetables. If you do this step first, your canner should be ready just about the time you are ready to process your chow chow.


Wash the tomatoes, core and cut out any bad spots and cut into halves or quarters depending on the size of the tomatoes you are using. Process the tomatoes in small batches ( 2 to 3 cups) in your food processor by using the pulse button until the are reduced to a small mince (like you would see in pickle relish). Wash, cut and removed the seeds and membranes of the bell peppers the same way. If you are adding the optional jalapeno or banana peppers for hot relish, just cut off the tops after washing and process them whole.


Once you have your vegetables ready, combine vinegar, sugar, salt, turmeric and mustard seed in a large stockpot and bring to a boil. Once it begins to boil reduce the heat to simmer then add your minced vegetables and allow the chow chow to simmer for 15 minutes while your are sterilizing your canning jars.

Take a small saucepan and fill with water and set it on high and heat it just until it starts to boil. Turn off the heat and add your rings and lids.

At this point your water bath canner should be simmering or even possibly boiling which is a good thing because before we process our chow chow, we are going to use the water bath canner to sterilize our pint canning jars. Using your jar tongs place no more than 3 pint jars in your water bath canner at a time and leave for 30 seconds to sterilize the jars then drain and remove to a rack to cool. If you do not have a metal rack, a bath towel folded in half to protect the counter will work, however be careful not to knock the jars onto the floor.

Once your jars are ready and your chow chow has cooked for 15 minutes, take your canning funnel and fill the jars leaving a ½ inch of headspace. Wipe the rim of the jar with a damp paper towel and remove a lid and ring from the hot water and place onto the jar and screw the ring hand tight. Then using your jar tongs place the jar into the water bath cannner. Repeat this process until your water bath canner is full or you run out of chow chow. Once all the jars are in the water bath canner, make sure the jars are covered by 3 to 4 inches of boiling water, then cover the canner to maintain the heat and process for the required time.

If you have more chow chow than you have space in your water bath canner, only fill enough jars to fill your canner. Once you have finished processing the first batch, then fill any additional jars and follow the same procedure you did to process your first batch.


Processing Time:

Pints 20 - 25 minutes in a water bath canner.
Quarts 30 to 35 minutes in a water bath canner.

Remember, any time you are canning in a water bath canner, the processing time does not start until the water bath canner is boiling. To ensure food safety and proper processing, I will repeat you do not start counting your processing time until the water is boiling after adding your canned goods. It is also important that you make sure that your canner continues to boil during the entire process. If it stops boiling, bring it back to a boil and start the processing time from the begining (ie. a full 20 to 35 minutes depending on your jar size)

Saturday, July 25, 2015

Preserving Your Harvest


It has been said that the average American household can reduce it's food budget significantly by having a small garden and growing as many of your own fresh vegetables as possible. Now I have heard some people quote a 30 to 50% reduction in your food bill by growing your own vegetables, although I personally believe that number is highly inflated and unachievable for most of us. Having said that growing your own vegetables has many benefits, least of which is a significant cost savings. After all when you grow your own vegetables you decide whether you want to: 1) grow organically, 2) grow heirloom or hybrid varieties or a combination of both, and 3) plant which vegetables you and your family love best. If you really want some great tips about growing vegetables go check out my friends Facebook page 'Vegetable Gardening by Steve Coyne'. Retired from the US Dept of Agriculture, he has a wealth of knowledge regarding vegetable gardening (shameless plug) and he has been canning for more years then I have. (See the links at the end of this article)

So now that you have than garden planted and it has kicked into high gear you suddenly find yourself inundated with more vegetables than you and your family can eat before they begin to spoil (your vegetables that is not your family). You could freeze them, but many vegetables do not do well when frozen and if your like most people you will soon find yourself running out of freezer space. Your next option might to dehydrate some of your bounty, but again some vegetables simply do not rehydrate with the best results. Your third option is the one that most Americans opted for 100 years ago and is still popular today and this is....your guessed it, canning.

Equipment

I will not lie to you, of all the options listed previously, gathering all the necessary equipment to begin the canning process does have the largest amount of initial cash investment. However in the long run the initial cash outlay is easily recouped and the equipment required to can will last a lifetime. So lets look at what you might need to get started on a budget. 1) Canning jars and lids, 2) water bath canner, 3) pressure canner, 4) bottle or jar handle, 5) bottle brush and 6) a good reference canning guideline.


Canning Jars

You cannot preserve your bounty with out the jar! The basic design of canning jar I used today is the same as the one used by my grandmother 80 years ago. In fact the design has not changed since John Landis Mason patented the 'Mason' jar in 1858. That's right for 157 years the design has not changed. Think about that for a second, how many things can you think of that are being produced today that have remained unchanged for 157 years. That in itself demonstrates the usefulness and utility of his design. Canning jars regardless of brand (Mason, Ball, Kerr, Atlas and even Great Value) will be your biggest cost in the whole canning process. 



The most common size of canning jars for vegetables, meats, soups, stocks etc... are pints (16 ounces) and quarts (32 ounces) and most canning recipes will give you the processing time and pressure rating on whether you are canning in pint or quarts jars. Now there are definitely other sizes of jars such as half pints (8oz) , jelly jars (jellies) and a few other odd sizes, but pint and quart jars are the bulk of the home canners inventory. But wait there's more...Both pint and quart jars are classified into two specific categories based on the type of lid they use. They are either classified as 'wide mouth' or 'regular'. A wide mouth jar simply means that the jar has no neck, that is the lid of the jar is as wide as the base of the jar. A regular jar has a neck and the lid is more narrow than that of the base of the jar. Wide mouth jars are more convenient to use for some types of vegetables and bone-in meats, but you can process just about anything in a regular mouth jar. Like many things it is a matter of personal preference.

All canning jars of this design use a two piece sealing system called aptly a 'ring' and a 'lid'. The lid has a small rubber seal on the underside that makes contact with the glass jar to form an airtight seal when processed, the ring (a.k.a. band) screws on to hold the lid in place during processing. All new canning jars when purchased by the case come with a set of rings and lids for each jar. The rings are reusable, however the lids must be replaced each time you can your harvest as they will not reseal properly if you attempt to use them more than once. Replacement lids are less than $2 for 12 at my local Walmart, but you may even find them cheaper online.

Prices will vary depending on where you live, but expect to pay about $7 to $9 for a case of pint jars (12 per case) and $8 to $10 for a case of quart jars (12 per case) regardless of whether they are regular or wide mouth. If you can find them or buy them used go for it! I have dug old canning jars out of my father-in-law's barn, bought them at garage and estate sales, my wife even found four cases of pint and quart jars that someone had set out by the curb to be thrown away. Acquiring used canning jars by any of these methods can save you a great deal of money and increase your inventory significantly. The great thing about glass canning jars is unless they have a chip, crack, or you drop them, canning jars can be reused indefinitely. All you have to do is clean them up and inspect them for any cracks or chips before using.

Now for a word of advice and caution. When buying old jars to can with make sure they are canning jars. Canning jars are specifically made to handle the pressures and heating that is required throughout the canning process. Usually canning jars have the name of the brand embossed on them such as: Atlas, Ball, Mason, and Kerr which are the most common. I said usually, because in the last few years Walmart has been selling caning jars under the 'Great Value' brand name which are smooth sided and have no name of them. Once you have been canning for a few seasons you will definitely be able to tell a canning jar by either the name, the thread pattern on the neck or simply by the feel of the jar. But never, and I repeat NEVER attempt to can anything in a non-canning jar. If you are buying used jars or simply find yourself given some if you ever have any doubt as to whether it is a canning jar or not, do not use it.



Water bath Canners

The great thing about water bath canners is they are cheap. That is any stockpot or large vessel that can contain enough water when brought to a boil to cover your canning jars by 3 to 4 inches can serve as a water bath canner. I personally own both a 15 quart enamel (granite) wear stockpot as well as the 21.5 quart enamel wear water bath canner. Why, I needed a large enough stockpot to cook up large batches or chili, salsa, spaghetti sauce soups...You get the picture and well I had nothing bigger than 8 quarts. The water bath canner comes with a jar basket to keep the jars off the bottom of the pan during the canning process (not necessary) but nice. But like I mentioned you do not need a specialized water bath canner, any pot than can contain enough water will do. This is especially nice for those of you starting out on a budget. There are a few things you have to keep in mind when canning using a water bath canner. First, only foods high in acid (anything with a ph of 3 tp 4.6) can or rather should be canned in a water bath canner and second, water bath canners take about twice as long process your bounty than pressure canners. So water bath canners are cheap, easy to use and definitely should have a place in your canning repertoire, but their use is limited. Check out the USDA guide to Home Canning for more information (See link below)




Pressure Canners

There are two basic type of pressure canners, the first has a dial gauge on top of the canner to help you regulate the pressure inside the canner, and the second, has a weighted gauge. The old Mirro magic canner like I have has a round gauge with markings for 5lb, 10lb, and 15lbs of pressure as seen in the picture. Some of the newer Presto weighted gauge canners have a series of metal rings that you place on the jiggler to get the pressure required for the recipe. The type of pressure canner you have is irrelevant, it is simply a matter of personal preference. I have never used a dial gauge canner, my Mirro magic 23quart which I fondly call 'Big Bertha' was given to me by my mother and it works great so I have had no need to purchase a dial gauge canner.

Buying a canner used can save you 80 to 90% of the cost of a new canner. Since receiving 'Big Bertha' from my parents, I have purchased several older style Mirro canners at garage and estate sales for pennies on the dollar. The great thing about the old Mirro and Presto canners is that you can still buy new rubber seals and missing weights on-line. In fact if you buy a used canner, the first you should do is buy a new rubber seal (gasket). Now a quick lesson on pressure canners. All pressure canners are pressure cookers, but not all pressure cookers are pressure canners...HUH? That's right, you read that correctly, not all pressure cookers are pressure canners. Remember earlier when you read that a weighted gauge pressure canner has either a round weighted gauge (5, 10, and 15lb increments) or a series of weighted rings (5, 10, and 15lb increments) to regulate the proper pressure. Well older pressure cookers generally only have a single weight to regulate the pressure inside the cooker therefore the pressure inside of the cooker cannot reach the desired temperature to safely preserve meats, vegetables, stocks, soups etc.

So remember when buying a weighted gauge pressure canner (new or used) look for one that has a weight marked with 5, 10, and 15lb increments or one that uses a series of metal rings (weights) that are stacked upon one another allow you to set the weight to 5, 10 or 15lbs of pressure. If you are looking to buy a canner with a dial gauge make sure the gauge can read up to at least 15 pounds of pressure (they generally read to 30psi), and that the gauge works if buying one used. Now if your lucky maybe you have an aunt, grandmother, elderly neighbor or family friend who has one tucked away in an attic or closet that might sell you one or better yet ask them about their experiences with canning, I bet they would happily share their wealth of knowledge and experience with you.


The Small Stuff

Simply put everyone who cans needs what I call “the small stuff.” For myself, the small stuff includes a plastic ladle (got mine for $1 at the Dollar Tree) canning funnel, magnetic lid lifter (to remove lids from boiling water) and pair of jar tongs or jar lifter. I purchased all of mine separately over time, however many pressure and water bath canners may have them included if the packaging is labeled as a 'basic canning starter set.' If not, you can usually find these items in the household area of your local grocery super center either sold individually or as a canning utility set. Most canning utility sets sell for about $7 to $8 which includes all the items I have listed previously and possibly a few additional things that I do not generally use, but are nice to have.


The Canning Bible

There have been a lots of books written about canning and preserving food, but if I could only have one book on canning it would be 'The Complete Guide to Home Canning' produced by the United States Department of Agriculture (USDA). Although I have a few other books on canning and preserving, this is my go to guide, it is my bible of canning. This guide is divided into seven distinct parts 1) principles of canning, 2) canning fruit and fruit products, 3) canning tomatoes and tomato products, 4) canning vegetables and vegetable products, 5) canning poultry, red meats, and seafood, 6) canning fermented food and pickled vegetables, and 7) canning jams and jellies. And the best part it is absolutely free...yes I said FREE!



These seven individual sections or guides can be downloaded and then printed from the USDA website at http://nchfp.uga.edu/publications/publications_usda.html. These guidelines are updated as necessary, the time these guidelines were updated was in 2009. I keep a copy of this in my kitchen and refer to it almost every time I can something. While these guides do have some recipes, I use the guides primarily to remind me how much pressure should be used to preserve a particular food safely and how long it needs to be processed. It lists processing times for both pressure and water bath canners depending on contents and the size of the jars used including adjustments for the elevation in which you live according to sea level. No other book out there that I know of goes into such detail that is this easy to read and use.


Conclusion

These are my recommendations for the things you need to get started in canning. It is by no means an absolute guide, but rather a primer to get you started in basic home canning so that you can preserve your hard earned harvest. I may go more into depth on certain subjects related to canning if there is an interest. Each time I can and place my recipes on this blog I will attempt to go into more detail. A good way to start and one that I highly recommend is to download the USDA Guide to Home Canning and read it before buying any supplies. Remember these PDF files are free and it will only cost you a little time and may save you some money before purchasing any equipment that you may or may not need.

If you want to know more about growing an awesome garden and increasing your garden's yields, go check out my friend Steve Coyne's blog, Facebook and YouTube pages at the links below.





Monday, July 20, 2015

Canning Chili Con Carne


Chili Con Carne

3 quarts tomatoes, pureed
1 quart tomatoes diced
2 onions, diced
3 to 4 cloves garlic, minced
3 cups pinto beans, dried
3 pounds hamburger meat, cooked and rinsed
6 to 8 tablespoon chili powder (your personal preference)
2 teaspoons salt
2 teaspoons cumin, ground
2 teaspoons paprika
2 teaspoons red pepper flakes
1 teaspoon beef bouillon
1 teaspoon black pepper

Place the dried beans in a dutch oven and cover with about 3 inches of water and soak for 12 to 18 hours. Then drain the bean and and add 5 ½ cups of water and bring to a boil. Reduce the heat and simmer for 30 minutes. You can add salt to the beans if you want, but I typically do not. Once the beans have cooked for 30 minutes remove them from the heat and set them aside.

Core, score and blanch 5 to 8 quarts of tomatoes in boiling water for 90 seconds, then dunk in ice water so that the skins can be easily removed, then cut the tomatoes into a small to medium dice depending on your preference. Save the tomato skins for your compost pile or you can do like we do and feed them to the chickens, they love them! Anyway, set aside 1 quart of the diced tomatoes and puree the rest. Now depending on the size and type of the tomatoes it may take 4 to 5 quarts of diced tomatoes to equal 3 quarts when pureed.



Brown your ground beef. Now typically I use cheap 73/27 for chili, after it is browned I rinse it in hot water to remove and excess fat. If you are interested in why I use the cheaper ground hamburger in my soups and casseroles check out my blog and read the article on ground beef on this blog (November 24th, 2014).

Once the ground beef has been browned and drained add it to a large stock pot with all the remaining ingredients except the beans and cook for 15 to 20 minutes. Do not thicken the chili, you want it to be a little soupy in order to process safely, you can always thicken it later if it is not thick enough. While this is cooking, now is a good time to prepare your canning jars and lids and get all the necessary supplies you will need to can your chili.

Fill you hot jars leaving 1-inch headspace. Remove any unwanted sir bubbles and adjust headspace as necessary. Wipe the rims of the jars with a clean dampened paper towel, add lids and process as below:

Pints 75 minutes in a weighted pressure canner at 10lbs.
Quarts 90 minutes in a weighted pressure canner at 10lbs.







Marinades work extremely well with rabbit as it is firmer in flesh than chicken and can be marinated longer allowing more flavor to enter the meat as well as tenderizing the meat. I you have ever been to the Caribbean you will know that jerk chicken is probably it's most popular dish. Originating in Jamaica, jerk chicken is simply Caribbean barbecue. Well jerk spices go really well with rabbits mild and firm flesh leaving you with a delicious way in which to savor the tastes of the Caribbean.

The base for my recipe came from a Jamaican jerk cookbook which over the years I have made small subtle changes. Having been to Jamaica three times I can attest for it's authenticity and flavor. I hope you will enjoy it as much as my family and I do.

Now we raise both rabbits an chickens on our small place in Canton, TX. Besides marrying my wife, eating Jerk chicken is one of my favorite memories from our journeys to Jamaica. This recipe works equally well with both chicken and rabbit, so while the meat in this recipe is rabbit, you can simply substitute chicken if you prefer. 

Jerk Rabbit

2 to 3 pounds rabbit (forelegs and hind legs work best)
1 recipe 'Jerk' Marinade

Combine marinade ingredients in a small bowl and set aside.

Wash and clean rabbit and place in a one gallon plastic zip lock bag or container and pour marinade over the rabbit and marinate for 24 hours for best flavor, turning every 8 hours or so to make sure the meat gets thoroughly marinaded. After 24 hours the meat will look dark, almost to dark, but this is a product of the marinade (primarily the soy sauce), just relax it is supposed to look like this and I promise you the rabbit will taste great.

Fire up your gas or charcoal grill, personally I use a gas grill as it is easier to regulate the heat with a two burner grill. Once the grill comes up to temperature, turn off one burner and that is the side in which you place the rabbit. The other burner maintains the heat and you do not have to worry about burning the meat (this is known as cooking by indirect heat). Cook the rabbit for 12 to15 minutes and then turn both burners back on and move the rabbit to the other side of the grill and then turn off the burner on the side of the grill in which you have just moved the rabbit and cook for another 12 to 15 minutes. Check the meat to see if it is done and continue the procedure until you are satisfied the rabbit is cooked to your liking.


Jerk Marinade (Makes 1 ½ to 2 cups)

½ cup soy sauce
½ cup pineapple juice (or water)
1 onion diced
3 scallions or green onions, chopped
1 tablespoon canola or vegetable oil
1 tablespoon vinegar
2 teaspoons sugar
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon allspice
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg

Although I like the heat of the habanero or scotch bonnet pepper, I substitute 1 teaspoon cayenne for one pepper in this recipe for two primary reasons. One, because it is more readily available where I live although I grow them in my garden most years. And secondly the habenaro is too much heat for my wife. If you do not like habanero peppers or cayenne peppers, drop a few jalapenos in there in it's place until you get the heat level you like or omit them all together. When using whole peppers, I put all the ingredients in my blender and puree, otherwise I just combine all the ingredients into a one gallon plastic bag with the rabbit.

I hope you guys will enjoy this dish, it is one of my families favorites and holds many memories for me and my wife as we were married in Jamaica. So turn on some Jimmy Buffet or Bob Marley, fire up the grill and have a cold one and transport you and your family back to Jamaica. Ya Mon!