Learn to make quick, delicious and nutritious meals that everyone in your family will enjoy without breaking the bank.
Terms Discussed:
Accountability. Ignorance, Knowledge.
Topics Covered Include: Taking charge of your health, educating your physician about ketosis, becoming an active member of your health care team, medical monitoring your email questions and more.
Recipes Of The Episode:
Chef Salad and Keto Thousand Island Dressing that only contains 0.5 grams of net carbs per tablespoon.
Term Covered In this Episode:
Addiction, Withdrawal, and Carbohydrate Withdrawal.
Main Topics Covered:
The Symptoms of Carbohydrate Withdrawal.
Decreasing or Elimination your Symptoms.
Electrolyte Supplementation: Sodium, Potassium, and Magnesium.
Listener Mail:
Recipe Of The Episode:
Frugalade F2 - A safe keto electrolyte replacement drink.
For complete show notes, visit my website: www.ketoconfodential.net.
