Sunday, November 25, 2018

KCP011 - Keto Accountability

Terms Discussed:

Accountability. Ignorance, Knowledge.


Topics Covered Include: Taking charge of your health, educating your physician about ketosis, becoming an active member of your health care team, medical monitoring your email questions and more.


Recipes Of The Episode:

Chef Salad and Keto Thousand Island Dressing that only contains 0.5 grams of net carbs per tablespoon.



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Sunday, November 11, 2018

KCP010 - Carbohydrate Withdrawal (A.ka. The Keto Flu)

Term Covered In this Episode:

Addiction, Withdrawal, and Carbohydrate Withdrawal.


Main Topics Covered:

The Symptoms of Carbohydrate Withdrawal.

Decreasing or Elimination your Symptoms.

Electrolyte Supplementation: Sodium, Potassium, and Magnesium.


Listener Mail:


Recipe Of The Episode:

Frugalade F2 - A safe keto electrolyte replacement drink.


For complete show notes, visit my website:


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