Thursday, February 7, 2019

KCP015 - Carbohydrates: The Good, The Bad, & The Ugly

In this episode we examine which carbohydrate you should eat on a ketogenic diet, and which carbs you need to avoid!

Topics covered will include: Vegetables, Berries and Fruits, Nuts and Seeds, Breads & Grains, and Rice & Pasta.

Recipes: Cream of Broccoli & Cheese Soup, French Salad Dressing

Check out this episode!