Thursday, February 7, 2019

KCP015 - Carbohydrates: The Good, The Bad, & The Ugly

In this episode we examine which carbohydrate you should eat on a ketogenic diet, and which carbs you need to avoid!

Topics covered will include: Vegetables, Berries and Fruits, Nuts and Seeds, Breads & Grains, and Rice & Pasta.

Recipes: Cream of Broccoli & Cheese Soup, French Salad Dressing

Check out this episode!

Tuesday, January 15, 2019

KCP014 - Insulin, The Hormone That Makes You Fat!

In this episodes, we examine how increasing doses of insulin lead to obesity. And how the hormone insulin causes you to store your excess or unused blood glucose as fat.

Terms Of The Episode: Insulin, Chronic Disease, and Visceral Fat.


Studies Examined:

The 6-Year Diabetes Control and Complications Trials.

The 10-Year United Kingdom Prospective Diabetes Study (UKPDS).

The 18-Month England-Ireland Study.


Recipes Of The Episode:

Marinaded and Grilled Salmon

Jimmy and Maria's Ranch Dressing for their 'Keto Cokbook'.

Check out this episode!

Sunday, December 23, 2018

KCP013 - Panceatic Beta Cells And Insulin Resistance

In this episode we will be examining the role of the beta cells of the pancreas and how to reduce and or reverse insulin resistance and glucose toxicity.


Terms: Pancreas, Alpha Cells, Beta Cells, Insulin, Endogenous, and Exogenous.


Recipes Of The Episode: Keto Eggnog, and LCHF Ranch Dressing that only contains only 0.33 grams of net carbohydrates per tablespoon.

Complete show note can be found on my website


The Keto Confidential Voice Line: 469-526-3665

Check out this episode!