Buying spices to put
in your pantry can be an expensive proposition depending on the
amount and number of items you need to stock your pantry completely.
The good news is, there are several things you can do to minimize the
costs of stocking your pantry with the necessary items you need to
make most of the recipes that you and your family enjoy.
One of the easiest
way to reduce the costs of stocking you pantry is by purchasing your
spices in bulk. One of the best resources for finding spices at
affordable prices in bulk is at your local ethnic market. When I
mention ethnic markets I am referring to Chinese, Indian, Pakistani,
Korean, and Hispanic markets. As I live in East Texas there are
plenty of Hispanic markets in my area, but I have to drive to the
Dallas/Ft. Worth (DFW) area to find a good Indian, Pakistani, Korean,
and Chinese markets. So I generally keep a running list of the type
of spices that I need to purchase to keep my pantry supplied and then
when we make a trip to Dallas to visit my nephew and his family we go
shopping.
When purchasing
spices, it is best to buy whole spices whenever they are available.
Whole spices that you can process with a mortar and pestle or in a
small coffee of spice grinder will keep there flavor profile longer
than powdered spices. By grinding your spices just before you need
them will ensure you get the best possible flavor and essential oils
of the spice. Having said that, I often buy spices that are already
ground and use them until I run out. In some instances it may be a
year or two before I need to restock my supply. Now, many chefs will
tell you that powdered lose some of their strength and flavor over
time, but as most cooks I really do not notice the difference.
Besides, before serving any food to my friends or family, I taste and
adjust the seasoning as necessary. So maybe I use a little more if
the powdered spice is older, but such is life.
I have found that
when it comes to purchasing dried spices, few markets tend to have
the variety that I need like 'Indo Pak Market' an Indian/Pakistani
Market in Richardson (suburb of Dallas). Here I purchase: paprika,
coriander, mustard seeds, cumin seeds, ground nutmeg, turmeric, red
pepper (cayenne), fennel seeds, cilantro and many others. The great
thing about purchasing spices from here is the price savings.
Generally for the price that of a 2oz package of spices at my local
Walmart, I can buy an 8oz or larger package at 'Indo Pak'. Ethnic
markets generally have a larger selection of spices at prices that
are quite a bit cheaper than your local supermarket.
Price Comparison
So let's look at the
cost comparison of the spices I purchased on my last trip to the
Indian/Pakistani market when I needed to buy spices to replenish my
pantry. While I purchased several spices besides the ones listed, I
am only going to perform a price comparison of the spices that are
available at my local Walmart.
One of Four Isles Dedicated to Spices at Indo Pak Market in Richardson, TX (DFW Area) |
Paprika – I use it
a lot, especially in chili, Tex-Mex food and of coarse Indian and
Caribbean dishes. A 7oz bag of Nirav paprika is $2.99 ($0.42 per
ounce) at Indo Pak. A 2.5oz container of McCormick paprika is $2.96
($1.40 per ounce) at Walmart. That's a savings of 70% buying it at
Indo Pak.
Red Pepper (cayenne)
– Used in more dishes than I can think of, A 7oz bag of Nirav red
pepper is $2.99 ($0.42 per ounce) at Indo Pak. A 8.7.5oz container of
McCormick red pepper is $5.94 ($0.66 per ounce) at Walmart. That's a
savings of 36% buying it at Indo Pak.
Turmeric – I use
it primarily for curries, yellow rice, Spanish rice and any Tex-Mex,
Indian or Caribbean dishes for both flavor and color. A 7oz bag of
Nirav turmeric is $2.49 ($0.35 per ounce) at Indo Pak. A 2oz
container of McCormick turmeric is $4.63 ($2.32 per ounce) at
Walmart. That's a savings of 92% buying it at Indo Pak.
Cumin – As with
the paprika, I use cumin a lot especially in Tex-Mex and Indian
dishes. A 7oz bag of Nirav whole cumin seeds or ground cumin is $2.49
($0.35 per ounce) at Indo Pak. A 2oz container of Great Value ground
cumin is $2.48 ($1.24 per ounce) and a 1oz package of Fiesta cumin
seeds is $0.78 at Walmart. That's a savings of 85% on the ground
cumin, and a 55% savings on the whole cumin seeds buying it at Indo
Pak.
Mustard Ground and
Seeds – As an avid canner, I use mustard seeds in most of my
pickled dishes, it is also used in Indian and Pakistani dishes,
ground mustard powder is a ingredient I use a lot of when making
barbecue sauces. A 7oz bag of Nirav mustard seeds is $1.49 ($0.21 per
ounce), whereas a 7oz bag of ground mustard powder is $3.49 ($0.50
per ounce) at Indo Pak. A 1.4oz container of McCormick mustard seeds
is $2.48 ($1.77 per ounce) and a 2oz container of Badia mustard
powder is $2.48 ($1.24 per ounce) at Walmart. That's a savings of 88%
on the whole mustard seeds, and a 60% savings on ground mustard
powder buying it at Indo Pak.
Ground Nutmeg – I
use it primarily when baking, making sausage and when cooking Indian
and Caribbean dishes. A 3.5oz bag of Laxmi ground nutmeg is $3.99
($1.14 per ounce) at Indo Pak. A 1.1oz container of McCormick ground
nutmeg is $4.44 ($4.04 per ounce) at Walmart. That's a savings of 72%
by buying it at Indo Pak.
On our last shopping
trip to the Indian/Pakistani market, we purchased the same spices
that were available at my local Walmart for 69% less money, that's a
pretty amazing. Just to make sure you understood me, we saved 69% off
our food bill by shopping at the ethnic market. As for the quality of
the spices, I have not found any of them to be of less quality than
those at my local supermarket, and in some cases the quality is both
better and cheaper. The name brands may vary (Laxmi, Dewan, Nirav
etc.) depending on your location. The great thing about Indian and
Pakistani spices is they are all labeled in English as the primary
language, unlike products at the Korean or Chinese markets which tend
to less often have English translations.
Conclusion
If you are fortunate
enough to have an ethnic market close by then I highly recommend that
you check it out as they can be a valuable resource in helping you
save money on your food budget. Buying spices at your local ethnic
markets can save you a considerable amount of money when re-stocking
your pantry (we saved 69% on our last shopping trip). You can even
see additional savings if you share the cost of your pantry supplies
with friends and other family members (i.e. buying in bulk and
dividing the spices amongst yourselves). In all of my years of
cooking I have never found any of these spices to be of inferior
quality, however price and brands vary per supermarket. Remember for
best shelf life buy your spices whole when possible and grind them
yourself just before you need them.
If you are looking
to find additional ways to stretch your food dollars, be sure and
check out some of my other articles on the subject on our blog. And
as always, if you have enjoyed this article, please share it with
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articles.
Additional Resources
On our Blog
Buying More With
Less: Strategies To Stretch Your Food Dollar.
http://culinaryyou.blogspot.com/search/label/Dollar
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