Friday, October 30, 2015

Beef Stew (Oven Version)



A few weeks ago I posted my recipe for canning beef stew, but I realize many of you do not have the option or equipment to can your own stew. So I wanted to post for you my 'go to' beef stew recipe that I make in my trusty enamel ware cast iron dutch oven. Last week, I canned the last of our roast, and I have been waiting until we could find a good roast on sale before tackling this recipe. Fortunately, last week when we were looking at the comp ads we were able to find chuck roast on sale for $2.69/lb, regular price $5.69/lb that was 53% savings so off we went to Walmart for our bi-weekly shopping spree and we bought three roasts. 

Trained in the French style of cooking, my beef stew recipe is based on the tried and true 'Beef Bourguignon' a classical French beef stew made with just a few ingredients. A true beef bourguignon is made primarily with, bacon, beef, carrots, baby onions, and mushrooms in a brown stock with red wine. I have made this dish countless number of times, but I take a more traditional American approach. That is to say, I use white or yellow onions diced and slightly caramelized instead of whole baby onions, and I add potatoes, and generally a few other vegetables depending on what I have in the refrigerator. I also usually omit the red wine, not because I do not like the flavor, but my wife does not care for beef stew made with red wine.

I use a dried shitake mushroom in my soups and stews for two primary reasons. The first being that they last forever because they are dried making them a pantry staple at our house. The second reason is that when re-hydrated they have good flavor and a nice firm texture that I enjoy. I purchase mine dried in large bags from the Asian market. Any type of mushrooms will work in this recipe, the most common type you will find here in the states at your local grocery store are button mushrooms. If you want the mushrooms to have more body or texture in the stew the quarter them or leave them whole otherwise slice or dice them however you wish.


The Recipe

The beef in this recipe is mixed with flour after browning and then heated in the over for a total of 8 minutes to help made a light roux that will add both flavor and some body to the stew while it cooks. It is an extra step that you might think to skip, but I assure you it definitely makes a difference in both the flavor and texture of the stew. This step also eliminates having to add a thickener later after the stew has cooked. While it may seem like there are a lot of steps, this recipe is really easy and it is minimalist pantry friendly.

Beef Bourguignon (Beef Stew)

2 - 3 lbs beef (cut into 2-inch cubes)
6 slices bacon (optional)
4 cups of water
4 dried shitake mushrooms (re-hydrated in one cup of hot water)
2 cloves garlic, minced
2 Yukon gold or red new potatoes
2 carrots, sliced
1 onion, diced
2 tablespoons flour
1 tablespoon beef bouillon
1 tablespoon tomato paste
1 teaspoon salt
½ teaspoon thyme leaves, dried
½ teaspoon black pepper

Preheat oven to 450 degrees.

Trim the roast and cut into 2-inch cubes. Pat dry and place on a plate until ready to brown. Place the dried shitake mushrooms in 1 cup of boiling water to re-hydrate. I use a small 'Hot Shot' to heat up the water, but you could use your microwave to heat the water.



Sauté bacon in your casserole dish until crispy, then remove to a plate lined with paper towels with a slotted spoon. While the bacon is draining, add your cubed beef to the casserole dish a little at a time and sauté until nicely browned on all sides. Remove the browned beef to a plate until all of it has been browned. While you are browning the beef, coarsely chop up the bacon as we are going to add it back to the casserole dish later.

Once all the beef has been browned and has been removed from the casserole dish, add the carrots and onions and saute until the onions are slightly browned and remove them from the casserole dish and set aside in a bowl or small plate.



Add the bacon, browned beef and any juices on the plate, salt, pepper and flour to the casserole dish and mix throughly. Place the casserole dish uncovered in your 450 degree heated oven for 4 minutes, then remove and stir the beef mixture and return to the oven to cook for 4 more minutes (a total of 8 minutes). While the beef is in the oven remove the mushrooms from the cup of water (save the water to add to the stew) and cut them into small pieces.




Remove the casserole dish from the oven and place on the stove. Reduce the heat in the oven to 325 degrees and add the remaining ingredients except the potatoes to the casserole dish and bring to boil. Once the stew has reached a boil, remove from the burner and place in the oven and cook for 2 hours at 325 degrees.

Chef's Note: At this point add any additional vegetables you would like. I sometimes add a drained can of corn or green beans, it just sort of depends on my mood, or what I have leftover in the refrigerator.

After the stew has cooked for two hours, remove the casserole dish from the oven and check the doneness of the meat. It should be tender and easily cut with a fork, the cooking time my vary slightly depending on the quality of the meat used. Cheaper cuts of beef may take longer, but generally 2 hours is sufficient to give you a nice tender texture. At this point add your potatoes and place the casserole dish back in the oven and cook for 30 minutes.

Chef's Note: Potatoes can be divided into two specific kinds boiling (Yukon Gold, New Red Potatoes, etc…) and baking potatoes (Russet). As their name implies boiling potatoes stay more firm when boiled as they have less starch in them are the preferred potato for for soups and stews. Baking potatoes have a higher starch content and are best for baking and making French fries, hash browns, and tator tots. Because of their high starch content they do not hold their shape or texture as well when boiled or stewed for more than 30 to 45 minutes. For this recipe I actually used russet potatoes as that was all I had, and cooking them for only 30 minutes keeps them from breaking down into the sauce and still gives them a slightly firm texture. Use the potatoes you have, just be aware of their limitations.




Conclusion

As I mentioned earlier, this is my go to beef stew recipe and it is really easy to make and it is minimalist pantry friendly. The great thing about stews is you can add any ingredients you like as long as you start out with a good base. That is the greatness about beef bourguignon is that even if you distill it down to the minimal ingredients of beef, onions, carrots, and brown stock you have essentially a blank canvas for a number of stew variations. Remember, this is your recipe, add what you and your family like and you will have a wonderful meal that all will enjoy. And if you can find and comp a chuck roast or comparable roast for like we did that is even better!

I believe the red wine adds both body and character to your stew, and if you have any on your shelf or in the fridge try using some. My choice would be a good burgundy, but any red wine will work for this stew. My only caveat would be that if you would not drink the red wine alone, then do not add it to your stew. If it is not good enough to drink, then it is not good enough to cook with. If using 2 lbs of meat then substitute 1 cup red wine for one cup of the water or both (if using powdered bouillon adjust accordingly), if using 3 lbs of meat, simply add the cup of red wine to the stew with the water. 

I especially like to add a red wine if using venison in place of the beef when making this stew. I mention this as deer season is upon us, I know there are many of you will will be making venison stew this winter and red wine really brings out the character of the wild game. So I hope all your deer hunters will give this recipe a try the next time you make venison stew.

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Toll House Chocolate Chip Cookies




Created by the owner of the Toll House Inn Ruth Wakefield, the original recipe for these cookies was first published in her 1938 cookbook 'Toll House Tried and True Recipes.' George Boucher who was the head chef at the Toll House Inn at one time also claims to have created the chocolate chip cookie. Either way, the original chocolate chip cookie was made from a butter cookie base recipe with broken up pieces of...you guessed it...bars of Nestle semi-sweet chocolate. Nestle quickly picked up on the popularity of the Toll House brand and in 1939 came out with the first chocolate 'morsels' that we all affectionately call chocolate chips. Through pure marketing genius, Nestle slapped the 'Toll House' label on the package and made a ton of money selling these to home makers all over the United States. Kudos to them, because using morsels to make chocolate chip cookies is far easier than breaking up semi-sweet chocolate bars.


The Recipe

Now, just between you and me, I don't really care whether Mrs. Wakefield or Mr. Boucher first created the chocolate chip cookie sold at the Toll House. In fact, I sure there have been numerous bakers who added chocolate to their cookies which never garnered them fame or fortune. In the end, Nestle was the real financial winner here. The chocolate chip cookie is truly an All-American cookie and it's probably the most well loved cookie made, I know it is my favorite. So in honor of the Toll House Inn, I bring you the world's most copied and imitated cookie recipe 'The Toll House Chocolate Cookie.'

Toll House Cookie

2 ¼ cups all-purpose flour
2 cups semi-sweet chocolate broken in pieces or chocolate morsels
1 cup butter (2 sticks)
1 cup chopped nuts
¾ cup packed brown sugar
¾ cup granulated sugar
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1 teaspoon salt



Add butter, brown sugar, and granulated sugar to the bowl of your electric mixer fitted with the paddle attachment. Beat on medium speed until the butter and sugar are creamed and fully combined. Then add the vanilla extract and the egg and and mix until well combined.



In a small mixing bowl sift together the flour, baking soda, and salt, then add to the mixer slowly while mixing at slow speed. Mix until all of the flour is incorporated into the butter and sugar mixture. Then add in the chocolate chips and nuts and mix for 15 seconds longer.




Using a number '50' scoop (4 teaspoons), or using a 2 tablespoon measure, drop the cookie dough onto the cookie sheet about 3 inches apart. Gently press down on the cookie dough with the back of a spoon to spread out into 2-inch circles (I do not make mine this flat, but feel free to do so, I simply leave mine as the scoop makes them). Transfer to the oven in batches and bake at 375 degrees for 9 to 11 minutes or until the cookies are nicely browned around the edges. Bake for a little longer for crispier cookies.



Variations On A Theme

There are a ton of variations you can make using the Toll House cookie recipe as a base for other cookies. My two favorites are the chocolate peanut butter chip and macadamia nut. I have listed some of the more popular variations of this recipe that you might have seen in grocery store bakeries and in coffee shops for you and your family to try.

Chocolate Chocolate Chip – Add ½ cup cocoa powder and cream with butter and sugar.
Chocolate Peanut Butter Chip – Substitute 1 cup peanut butter and 1 cup milk chocolate chips for the 2 cups of semi-sweet morsels.
Espresso Chocolate Chip – Add 3 teaspoons of espresso powder (See Neiman Marcus Cookie Recipe).
Reese's Cookies – Substitute Reese's pieces for the semi-sweet chocolate morsels.
Mars M&M Cookies – Substitute Mars M&M's for the semi-sweet chocolate morsels.
Macadamia Nut Cookies – Substitute white chocolate morsels for the semi-sweet chocolate morsels, and use macadamia nuts.



Conclusion

The recipe for Toll House cookies have around since the 1930's and I think they are the gold standard of chocolate chip cookies. In fact, the 'Toll House' chocolate chip cookie is so popular that even most of the off brand chocolate morsels have a recipe for the chocolate chip cookie. As I mentioned earlier, many things can be substituted for the chocolate chips, Reese's Pieces, M&M's, butterscotch or peanut butter morsels or a combination of any or all of the above.

The great thing about this recipe is that you should have all the ingredients in your 'minimalist' pantry to make these. Everything that is except the chocolate chips, so when you and your family want something sweet, these cookies are sure to please everyone. I hope that you and your family will enjoy making and eating these cookies. And as always, if you have enjoyed this article, please share it with your friends and don't forget to send us a friend request on Facebook and Google+ so that you will not miss out on any of our new articles.



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Chocolate Chip Espresso Cookies, The $250 Neiman Marcus Cookie.

Monday, October 26, 2015

Tomato Products, Don't Waste Them!




I admit, I can be somewhat of a tight wad sometimes when it comes to cooking. I hate wasting ingredients if I can avoid it. I am not sure if it is a matter of years working in a restaurant and always searching for ways to reduce our food costs, or if I am simply anal retentive when it comes to cooking. My wife would probably vote for the later, she has informed me on several occasions sometimes I am not fun to cook with...[GRIN]. Yes, I know it is hard for me to give up control in the kitchen, and I want to tell her how to do things as if she was a novice cook and I her supervising chef. I am working on that, but back to the topic of this article.

Tomato paste is a great flavor enhancer for soups, stews, stocks and sauces, and a little goes along way. Unfortunately it comes in 6 ounce cans, and for the home cook most of the time we only need one or two tablespoons for our recipe. That leaves us with the dilemma of what to do with the rest of the tomato paste. Now I know some of you have a can of tomato paste sitting in the fridge right now that has some fuzzy green stuff growing on it because you just didn't need to rest of it. So here is a quick easy tip to keep that from happening again, and you will always have fresh tomato paste when you need just one or two tablespoons. As a side note, I have also included was to save leftover tomato sauce or juice, or any other liquid that you might have leftover by following the 'Tomato Sauce' trick.


The Tomato Paste Trick

Whenever I open a can of tomato paste, I take a small scoop (approximately 1 tablespoon) and scoop the remaining tomato paste from the jar and place it on a plate. I then put the plate in the freezer for a few hours until it is frozen. Once the tomato paste has set, remove it from the plate and place it in a zip lock bag and put it back in the freezer. Now whenever you just need a tablespoon of tomato paste, grab one from the bag and throw it in your soup, stew, or sauce. Quick, easy, painless and it actually saves you money.




The Tomato Sauce Trick

Tomato sauce or juice never seems to go to waste at my house, and I have never froze either in ice cube trays. I do on occasion cook down a stock until half the liquid has evaporated creating what is known as a demi-glace. I have frozen demi-galce many times in ice cube trays and then pop out the cubes and place them in zip lock bags. The demi-glace is used just like a tomato paste or sauce to add flavor to soups, stews or stocks. Just like my demi-glace, pour your extra tomato sauce or juice in extra ice cube trays and freeze to keep the extra from going to waste. Then when you have a recipe that calls for a tablespoon or two of tomato sauce or juice you got some on hand.




Conclusion

It only takes a few minutes to quickly prepare your extra tomato paste, sauce or juice in place it in the freezer to keep for a later date. Following this simple procedure helps to eliminate waste in your kitchen, and any food or food product that you can save for a later use is money you are putting right back in your pocket. As always, if you have enjoyed this article, please share it with your friends and don't forget to send us a friend request on Facebook and Google+ so that you will not miss out on any of our new articles.


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The $250 Neiman Marcus Cookie




Based in Texas, you know the urban legend regarding the $250 Neiman Marcus Cookie would have to be a whopper of a story. Supposedly a lady and her daughter after having lunch in the Neiman Marcus department store enjoyed the cookies so much she asked to buy the recipe to make them at home. Thirty days later when she checked her credit card bill she was charged $250 dollars for the recipe…Hah! If you believe this, well then you will believe anything, but it is a tall Texas tale that keeps getting told year after year. It has become part of the mythos that everything is 'bigger' in Texas, even the prices.

Anyway, there are several variations of this recipe floating around the internet, but this recipe comes directly from the Neiman Marcus company website. I have been making these cookies for years, and the bottom line is that this recipe like all chocolate chip recipes is a variation of the original Nestle Toll House cookie recipe. The ingredients and process to make them are the same, the only additional ingredient added to the Neiman Marcus cookie is espresso powder. There are some minor differences between the fat (butter) and sugar ratio, but otherwise it is the same basic recipe. My original thought was to place the two recipes side by side for comparison, however as they are so similar, I will post the Toll House recipe in another article to keep confusion to a minimum.


The Recipes

The Neiman Marcos cookie has more rise or thickness than the Toll House cookie as it uses both baking powder and baking soda to make them rise. In fact, the recipe as written has twice the leavening power of the Toll House cookie. I have included both a two dozen recipe (the original) and doubled the recipe to make a 4 dozen version, but I never make this many cookies at one time anymore.

Neiman Marcus Cookie (Makes 2 dozen)

1 ¾ cups all-purpose flour
1 ½ cups chocolate chips
1½ cup butter (1 stick)
1 cup brown sugar
3 tablespoons white sugar
1 egg
2 teaspoons vanilla extract
1 ½ teaspoon instant espresso powder
½ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt

Neiman Marcus Cookie (Makes 4 dozen)

3 ½ cups all-purpose flour
3 cups chocolate chips
1 cup butter (2 sticks)
2 cups brown sugar
6 tablespoons (about 1/3 cup) white sugar
2 eggs
4 teaspoons vanilla extract
3 teaspoons instant espresso powder
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt




Add butter, brown sugar, granulated sugar, and espresso powder to the bowl of your electric mixer fitted with the paddle attachment. Beat on medium speed until the butter, espresso powder and sugar are creamed and fully combined. Then add the vanilla extract and the egg and and mix until well combined.




In a small mixing bowl sift together the flour, baking powder, baking soda, and salt, then add to the mixer slowly while mixing at slow speed. Mix until all of the flour is incorporated into the butter and sugar mixture. Then add in the chocolate chips and mix for 15 seconds longer




Using a number '50' scoop (4 teaspoons), or using a 2 tablespoon measure, drop the cookie dough onto the cookie sheet about 3 inches apart. Gently press down on the cookie dough with the back of a spoon to spread out into 2-inch circles (I do not make mine this flat, but feel free to do so, I simply leave mine as the scoop makes them). Transfer to the oven in batches and bake at 300 degrees for 18 to 20 minutes or until the cookies are nicely browned around the edges. Bake for a little longer for crispier cookies.




Cost Analysis

I am not going to lie to you, depending on your local grocery store, and if you by store brand cookies, it might actually cost more money for you to make your own chocolate chips cookies than it does to buy them off the grocers shelves. To make 2 dozen Neiman Marcos cookies it costs approximately $3.75 depending on the prices of the individual items at your local grocery store. You can buy an 18.2 ounce package 'Chips A'Hoy' cookies for $3.50 at my local Walmart. The biggest cost incurred when making these cookies is that of the chocolate chips. As I mentioned, I use half the recommended amount of chips (morsels) which does reduce the overall cost to $2.76 for 2 dozen cookies. That in itself is a savings of 30%, making them cheaper than store bought.

The cost of ingredients to make 2 dozen Neiman Marcus cookies at home is as follows: all-purpose flour ($0.28), chocolate chips ($2.38), butter (1 stick) ($0.68), brown sugar ($0.40), white sugar ($0.18), egg ($0.08), vanilla extract ($0.08), instant espresso powder ($0.04), baking soda (Less than $0.01), teaspoon baking powder ($0.02), salt (Less than $0.01) for a total cost $3.75. Don't forget reducing the amount of chocolate chips by half reduces the cost by $0.99, making them cost only $2.76.

If however you are concerned about the ingredients in the cookies that you serve your family, then making your own cookies is definitely worth the effort. In addition, kids love to help in the kitchen and they especially like to help make cookies. So if you are wanting to get your kids involved in learning how to cook, making cookies is a great way to spend quality time with your kids or grandkids.

Chips A'Hoy Cookies - Unbleached enriched flour, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), sugar, soybean oil and/or partially hydrogenated cottonseed oil, high fructose corn syrup, baking soda and/or ammonium phosphate, salt, whey (from milk), natural and artificial flavor, caramel color.

Neiman Marcus Cookies – AP-flour, sugar, butter, chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), baking powder, baking soda, salt, espresso powder, vanilla extract, and eggs.




Conclusion

The recipe for Toll House cookies have around since the 1930's and I think they are the gold standard of chocolate chip cookies. The Neiman Marcus cookie is basically the same cookie with espresso powder added, some call them Toll House Cookies for adults. I like to add ¼ cup chopped pecans to my version of the Neiman Marcus cookie, but it is not part of the original recipe. In addition, I only use half the amount of chocolate chips as the original recipe, I find that is plenty for us.

I have included both a 2 dozen recipe (the original from the company website) and by doubling the recipe, you can make the 4 dozen recipe which is proportionately more similar to the original Toll House recipe. When I use the 4 dozen recipe I cut down on the vanilla to 3 teaspoons, and only use 1 1/2 cups of chocolate chips, but that is my own personal preference, most people cannot taste the difference and the vanilla and chocolate is not overpowering.

This recipe is a great base to try substituting different ingredients such as 'Reese's Chips' or Mar's 'M&M's or a variety of different flavored 'chips'. My favorite is to use the Nestle mini-chocolate chips as they spread more evenly in the batter. I am also more partial to milk chocolate chips, but my wife prefers semi-sweet. As always, if you have enjoyed this article, please share it with your friends and don't forget to send us a friend request on Facebook and Google+ so that you will not miss out on any of our new articles.



Wednesday, October 21, 2015

Quick Beef Stew (The Canning Version)



Maybe it's not better than Grandma's because I did have to cook it, but that is the only reason. Actually my grandmother was a pretty good cook, limited in what she could make, but pretty good nonetheless. Anyway, so I have shown you have to make your own 'pre-stock', white and brown stocks, and soup bases to create a variety of soups and stews. But I can hear the wheels turning in the back of your head and you want to know if there is a easier way to may great soup and stews without going through the whole stock and soup base making process.

Well of course there is, the flavor of the stew will not be as full bodied and have as great a depth of flavor as one made from a stock or soup base, but they are still quite tasty. Making and canning beef stew without using a homemade stock or soup base means that you will have to use either a powdered bouillon or canned broth. For the homemaker trying to save money there is really only one option and that is using the powdered bouillon. Using pre-made canned stock is simply to expensive if you are living on a budget and trying to stretch your food dollars. Powdered bouillon may contain some ingredients that some people may not like, I will be honest I use them all of the time, but you may not want to. For more information regarding using powdered bouillon, see my article 'Restaurants Use Them So Should You?'

The Recipe

The ratio of fresh chopped vegetables you put in your canning jars will depend on what you like. Generally what I do is estimate that I will need ¾ of a large onion, 1 large carrot, 1 stalk of celery, and ½ diced boiling potato per quart jar. The amount of beef you put in your stew, will determine if you need more vegetables or not. Not listed in this recipe are a few additional items I like to add when I have them available such as corn, tomatoes and even green beans. I generally add them fresh from the garden when I have them, but I have already canned all of my tomatoes and green beans for the season. As with many of my recipes, this is really more of a stew base, that you would add additional ingredients such as corn or tomatoes to once you open the jar as they are already cooked and only need to be heated. The potatoes, onions, and carrots of course cook in the jars while pressure canning.

4 to 6 quart canning jars
2 – 3 ponds roast or stew meat
3 large boiling potatoes (Yukon Gold or Red New Potatoes)
4 to 6 onions
4 to 6 carrots
4 to 6 stalks of celery


Ingredients Per Each Quart Jar

1 teaspoon chicken bouillon*
1 teaspoon beef bouillon*
½ teaspoon minced garlic
¼ teaspoon black pepper

* Because powdered bouillon tends to be high in sodium, I do not add any additional salt to the jar when canning soups and stews using this method. You can adjust the seasonings when you open the jars and heat up the contents.

As always when canning, you need to get your jars and all of your canning supplies ready before you start prepping for canning. This includes getting your pressure canner filled and ready, washing and sterilizing your jars and other equipment so that once your prep is down you can get down to the business of canning.

Once your canning supplies are ready, you want to trim all the fat away and cut up your roast in bite size pieces. If using pre-cut stew meat, trim any extra fat off, and cut the large pieces into bite size chunks. Then in a small sauté pan with a little olive oil you want to brown the beef just to give it some color and texture. You do not need to cook the beef until it is done, just brown it, again we are looking to add color and texture to the meat, the beef will finish cooking while it is being canned. Cook the meat in batches and place in a bowl until ready to layer into your jars.

When the beef is partially cooked, it is time to work on the veggies. Scrub your potatoes clean to remove any loose dirt, peel them if you wish, but I generally do not. Then dice your onions, carrots and celery and set aside. I cube my potatoes last as I do not want them to change color (start to brown) while I am doing my other prep.



Now that your 'mis en place' is done (everything is prepped and ready), it is time to start adding the dried ingredients to your sterilized jars. Once you have the bouillon, black pepper, and minced garlic added to the jars, then layer your vegetables and meat in the jars as you desire. There is no right or wrong way to do this, you just want to evenly distribute the meat and vegetables. I usually start out with some of the onions first then the celery and then the meat and potatoes and top off the jar with more onions and vegetables as necessary.

Chef's Note: This is not a thickened stew as thickened liquids do not can very well. When canned the stew will actually be more soup like. If you like a thickened stew (which I prefer) then you will need to thicken it after you have opened the jar and are heating it up.


Processing Your Stew

Anytime you process a recipe that contains meat, raw or partially cooked it must be canned in a pressure canner. Attempting to can meat or meat products in any other fashion besides using a pressure canner is unsafe and could cause you, your family, or anyone you share your bounty with to become gravely ill. But don't fret, if you pressure can your stew as recommended by the USDA, you will never have any problems. Ok, now that you have been warned, let's get on with it….[GRIN]...

One at a time, ladle your boiling water into your beef and vegetable filled jars leaving 1-inch of headspace. Then, wipe the rim of the jar with a damp clean paper towel. Place the heated lid on the jar then hand tighten the ring and using your tongs, place the jar in the simmering pressure canner. Repeat this process until your canner is full, then place the lid on the canner and process at the recommended time and pressure (see below).



If you have more stew to process than your canner will hold, only fill enough jars to completely fill the canner. Once the first batch of stew has been processed and removed from the canner, check the water level in the canner and adjust it as necessary. Then fill the remaining beef and vegetable filled jars and following the previous instructions and process the remaining stew. Continue to do this until all of your stew has been safely processed.

If per chance, you do not have enough jars of canned stew to fill the pressure canner (which happens to me all the time) Take empty jars filled with warm water without lids and add those to the canner to take up the empty space. These water filled jars will keep your precious bounty from falling over and possibly breaking during the pressure canning process. Remember to take care as any jar you remove from the pressure canner will be boiling and quite hot to touch.

Processing Time In Dial Gauge Pressure Canner

Pint Jars 75 minutes at 11lbs (0 – 2,000ft), 12lbs (2,001 – 4,000ft), 13lbs (4,001 – 6,000ft) and 14lbs (6,001 or greater).
Quart Jars 90 minutes at 11lbs (0 – 1,000ft), 12lbs (2,001 – 4,000ft), 13lbs (4,001 – 6,000ft) and 14lbs (6,001 or greater).

Processing Time In Weighted Gauge Pressure Canner

Pint Jars 75 minutes at 10lbs (0 – 1,000ft), 15lbs (greater than 1,001ft altitude).
Quart Jars 90 minutes at 10lbs (0 – 1,000ft), 15lbs (greater than 1,001ft altitude).


Thickening Your Stew

Making stew using this recipe is quick, easy and relatively painless. However, for my tastes there is one step left to do after you open the jar and heat up the stew, and that is to thicken it. Now, there are several different ways to thicken a hot soup or stew, check out my article 'Thickening Soups, Stews, and Sauces' on or blog to find fast easy ways to thicken your soups stews and sauces.




Conclusion

Most often we make soups and stews when we are able to get roast on sale. When it is on sale or we can comp it at Walmart for half the normal price, we buy a lot of it. Not only do we make stew out of it as in this article, we also use it to make stroganoff, beef tips and rice, and roast. Sometimes, we simply cook the beef partially done then can it in a light beef broth made from powdered beef bouillon.

By purchasing food (especially meats) when it is on sale and either freezing or canning it, is one of the many strategies we use to stretch our food dollars. Having pre-made stews or soups either canned in the pantry or vacuumed sealed in the freezer really help when you have had a long day and need to feed yourself or your family quickly. In order to be as efficient as possible, we try and have one big canning day in which we can a variety of soups, stews and gumbos as well as beans and other vegetables.

If you are looking to find additional ways to stretch your food dollars, be sure and check out some of my other articles on the subject on our blog. And as always, if you have enjoyed this article, please share it with your friends and don't forget to send us a friend request on Facebook and Google+ so that you will not miss out on any of our new articles.


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Sunday, October 18, 2015

Thickening Soups, Stews, and Sauces



Making and canning soups and stews is relatively easy, however they must remain somewhat thin as canning thickened liquids is not recommended. However, for my tastes there is one step left to do after you open the jar of and heat up a good home canned soup, stew or gumbo, and that is to thicken it. For this article I will be taking a minimalist approach, that is to say that the only thickeners I will be discussing are the three found in the 'minimalist' pantry, flour, cornstarch and condensed soups.

As I have been canning a lot of soups and stews lately and posting the recipes for you to try on our blog, I decided I need to add a quick article to the blog on how to thicken soups, stews and sauces. Now, there are several different ways to thicken a hot soup, stew or gumbo and I am going to show you both the traditional ways I learned to thicken soups, stews, gumbos, and sauces as well as a quick easy out.


All-Purpose Flour

All-purpose flour is a great thickener and it is the base of all roux's used to make sauces and soups. However, if you add flour by itself to a hot liquid, you are going to get a crappy, lumpy mess. When using flour as a thickening agent for hot soups and stews, you have two options. The first, is to make a flour and butter paste known in French cooking as a 'buerre manie' (pronounced 'burr men yea'). To make a buerre manie you take equal amounts of flour and butter and knead it into a paste. You can then put the buerre manie straight into your soup and the flour will not clump up. To thicken your soup or stew using a buerre manie use the following guidelines. Remember we are using a ratio of 1 tablespoon of butter with 1 tablespoon of flour (1:1 ratio).

1 tablespoon of burre manie per cup of liquid will make a thin sauce.
1 ½ tablespoons of buree manie per cup of liquid will make a medium thick sauce.
2 tablespoons of buree manie per cup of liquid will make a thick sauce.

The great thing about a burre manie when used to thicken soups is that the butter adds a nice smooth mouth feel to the soup that accentuates the flavor of the soup. It does however add calories, but as the French would say c'est la vie (such is life).

The second option for using flour is somewhat easier, using this technique you are going to make a slurry (combination of a starch and cold water) by combining equal parts of flour and cold water in a small bowl and mixing it well with a fork or whisk. The slurry is then added to your soup or stew which must be brought to a slight boil to activate the flour and get rid of the raw taste of the flour. Like a buree manie, I would start out with 1 tablespoon of flour to 1 tablespoon of water (1:1 ratio) and add to your soup or stew 1 tablespoon at a time.

1 tablespoon of flour slurry per cup of liquid will make a thin sauce.
1 ½ tablespoons of flour slurry per cup of liquid will make a medium thick sauce.
2 tablespoons of flour slurry per cup of liquid will make a thick sauce.


Cornstarch

The one thickener that most home cook's think about using to thicken a soup or stew is cornstarch. Cornstarch is a great thickener with a thickening power about twice that of flour. Like flour, cornstarch is used primarily as a slurry to thicken soups or stews. The one downside to cornstarch is that it tends to leave a shiny sheen to liquids that are thickened with it. It doesn't affect the taste, but that is why all the food that have sauces at the Chinese buffet have that shiny appearance. Cornstarch is best used as a thickening agent for sweet or fruit sauces, pie fillings and of course Chinese food. Depending on the desired appearance of the finished dish, the shiny appearance is something that you may want to avoid, but it does work quite well

Like flour, a cornstarch slurry is made with equal parts cornstarch and cold water (1:1 ratio). Mix it well and then pour it into the liquid you wish to thicken. When using cornstarch, I generally make a slurry of 1 tablespoon cornstarch to one tablespoon water to start out with. I then add it to my soup, stew or sauce one tablespoon at a time until I get the desired effect. No fast an furious rules here with cornstarch, just add it stir, wait and add some more until you get the right consistency.


Condensed Soups (The Quick Easy Out)

Using condensed soup as a thickener is an easy out. If you are cooking a home canned chicken soup and you want it a little thicker, just add a condensed can of 'Cream Of Chicken Soup' or 'Cream Of Mushroom', for gumbos add a can of 'Cream Of Celery' or any flavor of your choice. You can even use the fat-free versions to reduce the calorie count of your soup. Condensed soups can add body to a weak soup and because it is condensed it can also act as a sudo-thickening agent as it has half the water removed when canned, that is why it is called 'condensed'. However, it is not a true thickening agent. Often, I use the fat-free version in my gumbo for a low-fat roux alternative and it works very well.


Conclusion

Keep in mind that after you add any slurry to your soup, stew or sauce, you will need to bring it to a slow boil in order to activate the slurry’s thickening ability. Caution must be taken as overcooking the slurry can cause it to hydrolyse (break down) and lose it's thickening ability. Therefore, once your soup, stew or sauce has reached the desired consistency that you are looking for, carefully remove the saucepan from the heat to prevent hydrolysis. Condensed soups can be used to help thicken a soup but they do so by volume rather than acting as a thickening agent.

Thickening soups, stews and sauces is really easy and can be done quickly, but a little care must be taken when doing so. I would not advise that you add your buree manie or slurry to your soup, stew or sauce and walk away from the stove. You need to keep an eye on it so that once it reaches the consistency you are looking for you can remove it from the heat to prevent it from scorching or becoming overcooked and totally breaking down defeating the whole purpose of trying to thicken your meal.

If you are looking to find additional ways to stretch your food dollars, be sure and check out some of my other articles on the subject on our blog. And as always, if you have enjoyed this article, please share it with your friends and don't forget to send us a friend request on Facebook and Google+ so that you will not miss out on any of our new articles.


Saturday, October 17, 2015

Making Your Own Soup Base




It's October and the cool weather is fast approaching and now is the time that fresh hearty soups begin to enter my family's menu rotation. Actually I like soups any time of the year, my wife however like many people prefer soups only during the cooler months. Just as a building has to have a strong foundation to stay upright, great soups rely on a solid stock and soup base to give them depth of flavor and character. In simpler terms, 'garbage in equals garbage out'. And because you will use your soup base to make soups throughout the year you definitely want to make sure you have a great base.

The basic liquid I use for my soup base is a variation on a 'white stock.' The term white stock refers to any stock made with chicken, rabbit, lamb or beef bones, mirepoix, and a small amount of seasonings and spices. A brown stock is simply a white stock with tomatoes or a tomato product added to the stock. A vegetable stock is made without bones and can be either a white or brown stock. See my article 'Investing In Good Stocks Will Save You Money' on our blog.

So what exactly is a soup base? In this instance, a soup base is a variation or enhancement of a stock. It is a stock with all the basic vegetables that I use in my soups added to the stock. I then can this soup base in quart or pint jars so that whenever I need to make a quick soup, all I have to do is open a jar and pour it in a saucepan and add any additional ingredients to the base, then heat and serve. If you do not have the equipment to can the soup base you can freeze it in plastic containers.

Soup bases can be very basic with just a few ingredients (onions, celery, and garlic) or they can be more complex with more ingredients. I like to sauté peeled and chopped yellow squash and zucchini which I then puree with a little stock and add to my soup base to give it a greater depth of flavor and nutrients as I am a big texture eater and do not care to eat zucchini or squash any other way except in soups. A friend of mine likes to add fresh kale and chunked vegetables to his soup base. For Asian inspired soups I like to add chopped cabbage or bok choy. The bottom line is, make your soup base the way you and your family like it. Keep in mind the more basic or generic (for lack of a better term) the more versatile your soup base will be. Versatility not only gives you more options, but helps you stretch your food dollars.


The Recipe

There are a couple of different ways to make and can this soup base. The most basic way would be to take your white stock and add all the vegetables you want in your soup base bring it to a simmer and then ladle the soup base into your pint or quart jars and process them as necessary. The second way, and the method I use, is to prep all of the vegetables that you want in your soup base and then put equal amounts into each of your canning jars. Bring your stock to a simmer and then ladle the hot stock into the jars and process the jars as necessary.

The first method is probably the easiest, but it is also more difficult to get an even distribution of your vegetables into each canning jar using this method. The second method requires a little more time as you have to measure the vegetables and put an equal amount into each jar, but you get a more consistent product each time. I prefer the second method as I want my soup bases to be as consistent as possible from jar to jar. My grandmother however, just dumped everything into the stock pot and ladled it into to jars and processed them, and her soups were great. Anyway, try it both ways, one method is not more correct than the other. However, you get a more even distribution of ingredients in your soup base following the second method, and consistency is important to me.

Basic Soup Base

1 gallon (128 ounces) of white stock
3 large onions, chopped
3 cloves garlic, minced
4 stalks of celery, chopped

Place your stock in a stockpot and bring to boil, then reduce the heat to low just to keep the stock hot. While the stock is coming up to temperature, start prepping your vegetables. Obviously if you already have fresh white or brown soup stock heated in your stockpot do not have to do this.

I like to dice my onions small to medium dice, and roughly chop the carrots (if using them) and celery the same size. I then distribute the chopped vegetables evenly between 4 to 5 quart or 8 to 10 pint jars that have washed and sterilized. It does not matter how you layer the vegetables they will all get mixed up when they are processed in the pressure canner (see canning instructions below).




Storing Or Preserving Your Soup Base

If you are not going to can your soup base but want to freeze it instead, you should add all the chopped vegetables to your stock and cook them for about 20 minutes to throughly cook the raw vegetables. Then cool the soup base and place it in plastic freezer containers. Keep in mind that liquid expands when it freezes so if you decide to freeze your soup stock only fill the containers about 75% full. If you have a vacuum sealer, you can freeze your soup base in small containers, then once it is fully hardened take it out of the container and vacuum seal your blocks of soup base.

Most of the time I prefer to can my stocks and soup bases. Fortunately, I have the storage space and the equipment to do so, but I understand not everyone does. The added advantage to canning my soup base is that it does not take up precious space in my freezer and the canned soup base is shelf stable until opened. All soup bases are low-acid foods and low acids foods whether they contain meat or meat products must be pressure canned to make sure they are safe for you and your family. For more information regarding pressure and water bath canning check out the article 'To Pressure Or Not To Pressure, That Is The Question' on our blog.


Pressure Canning Your Soup Base

By the time you reach this point you have done all of the complicated stuff, now comes the easy part. One at a time, ladle your hot stock into your vegetable filled sterilized jars leaving 1-inch of headspace. Then, wipe the rim of the jar with a damp clean paper towel. Place the heated lid on the jar then hand tighten the ring and using your tongs, place the jar in the simmering pressure canner. Repeat this process until your canner is full, then place the lid on the canner and process at the recommended time and pressure (see below).

If you have more soup base to process than your canner will hold, only fill enough jars to completely fill the canner. Once the first batch of soup base has been processed and removed from the canner, check the water level in the canner and adjust it as necessary. Then fill additional jars with soup base following the previous instructions and process the remaining soup base. Continue to do this until all of your base has been safely processed.



If per chance, you do not have enough jars of canned soup base to fill the pressure canner (which happens to me all the time) Take empty jars filled with warm water without lids and add those to the canner to take up the empty space. These water filled jars will keep your precious bounty from falling over and possibly breaking during the pressure canning process. Remember to take care as the soup base in the canning jars will be boiling and quite hot to touch. The following are the USDA recommended canning times depending on altitude and jar size for meat broth.

Recommended Processing Time In Dial Gauge Pressure Canner

Pint Jars 20 minutes at 11lbs (0 – 1,000ft), 12lbs (2,001 – 4,000ft), 13lbs (4,001 – 6,000ft) and 14lbs (6,001 or greater).
Quart Jars 25 minutes at 11lbs (0 – 1,000ft), 12lbs (2,001 – 4,000ft), 13lbs (4,001 – 6,000ft) and 14lbs (6,001 or greater).

Processing Time In Weighted Gauge Pressure Canner

Pint Jars 20 minutes at 10lbs (0 – 1,000ft), 15lbs (greater than 1,001ft altitude).
Quart Jars 25 minutes at 10lbs (0 – 1,000ft), 15lbs (greater than 1,001ft altitude).




Conclusion

Homemade soups and stews are an inexpensive way to feed your family. Making your own soups from stock or soup base is a great way to make delicious inexpensive soups and stews. Having a soup base on hand allows you to open the canning jar pour it into your saucepan and add some meat, beans or additional vegetables and make a quick and delicious meal that your family will love.

This article kind of goes hand-in-hand with my article on making homemade stocks as I usually make stock and soup base at the same time. In my next article, I will be showing you how to make several soups straight in the jar by adding your soup base and a few additional ingredients along with your soup base to give you complete ready to eat meals.

If you are looking to find additional ways to stretch your food dollars, be sure and check out some of my other articles on the subject on our blog. And as always, if you have enjoyed this article, please share it with your friends and don't forget to send us a friend request on Facebook and Google+ so that you will not miss out on any of our new articles.


Additional Articles On Our Blog:





Additional References On the Web:

Complete Guide to Home Canning, Guide 1: Principles of Home Canning, United States Department Of Agriculture, http://nchfp.uga.edu/publications/usda/GUIDE%201%20Home%20Can.pdf





Saturday, October 10, 2015

Making Stocks At Home





The terms 'stock' and 'broth' get used interchangeably by many people when talking about cooking liquids, and while they are similar, they are different. A broth is liquid made in the same fashion as a stock, however instead of bones, its flavor is derived by cooking meat in the liquid. Stocks tend to have a greater depth of flavor or mouth feel than broths due to the gelatin and marrow released by the bones during the cooking process. So to sum it up a broth gets it's flavor form meat, and a stock gets it's flavor from bones.

The basic liquid I use for my soups, stews and many sauces is a classic 'white stock.' The term white stock refers to any liquid made with chicken, rabbit, lamb or beef bones, mirepoix, and a small amount of seasonings and spices. A brown stock is simply a white stock with tomatoes or a tomato product added to the stock. A vegetable stock can be either as white or brown stock without the bones (which in theory really makes it a broth).

In addition to the bones, all stocks white or brown start out with a roughly cut combination of chopped onions, carrots, celery known in French cuisine as a 'mirepoix'. The basic formula for mirepoix is a ratio of 2 parts onion to 1 part each of carrot and celery (2:1:1). Now when I cooked in the restaurant I followed this ratio pretty closely to maintain a consistency of product and flavor. At home, I am not quite so pigeon holed to following this exact ratio, but I find old habits die hard and I unconsciously almost always end up following this formula. I guess you can blame it on muscle memory. My point is use what ever ratio of carrot to onion and celery your family enjoys. Having said that, if you have never made your own stock the 2:1:1 ratio of onions to carrots and celery works extremely well at giving you a solid stock to build on.



Ends And Pieces (Super Charging Your Soup Base With Flavor And Nutrients)

I may have mentioned in one of my earlier articles that one of the things that was drilled into my head many years ago during culinary school was that nothing goes to waste. In our kitchen, each time that we cut or prep vegetables, we save all the ends, pieces and peelings (carrot, zucchini, squash etc.) and they go into a one gallon zip lock bag and are placed in the freezer. When we get 1 – 2 bags full of ends and pieces I throw them in a large stockpot, and add enough water to cover the vegetables by two inches and bring to a boil. I then reduce the heat and simmer the vegetable pieces for 45 to 60 minutes.



Then I strain the vegetable ends and pieces through a fine mesh strainer. Once cooled, the liquid is then poured into placed in plastic 2-liter bottles (only 75% full) and frozen until I get ready to make a big pot of stock. Sometimes, I put it into small bottles just to have in case I need a quick vegetable broth. The vegetables that I have simmered and extracted all the flavor and nutrients from are then cooled and fed to our chickens. Making this 'pre-stock' is a totally unnecessary step, in making your own stock, but it is a great inexpensive way of giving your stocks that added flavor and nutrients that you might otherwise miss.


The Recipe

There are a couple of different ways to make a stock. I am going to include instructions for how we made this in the restaurant as well as the way I make it at home. I prefer the home version as I am not attempting to make a consommé or clear vegetable broth with my stocks. But by all means try it both ways, however I feel you get a more flavorful and nutritious stock by following my home directions, and nothing goes to waste.

White Stock (Makes 2 Gallons)

10 pounds of bones (Chicken, Rabbit, Beef or Veal)
10 – 12 quarts of water or (super charged pre-stock)
16 ounces (3 large) onions, chopped
8 ounces (3 large) carrots, chopped
8 ounces (4 stalks) celery, chopped
2 bay leaves
2 whole cloves
¼ teaspoon black peppercorns
¼ teaspoon dried thyme
¼ dried parsley

To make a brown stock add 1 pound of petite diced tomatoes, tomato puree, or tomato sauce. If you do not have any fresh tomatoes, grab a 15oz canned of diced tomatoes, tomato puree, or tomato sauce from the pantry. If you do not have any of those then try a 6oz can of tomato paste, I promise I will not tell anyone.

Chef's Note: I do not generally have 10lbs of bones lying around my kitchen like we did in the restaurant. So occasionally I substitute the bones for 6 tablespoons of powdered chicken bouillon to add just a bit of additional depth to the stock. Obviously if you are making it vegan, you would omit the powdered bouillon. Btw, most restaurants do not do their own butchering or break down sides of beef or lamb anymore and they use commercial paste or powdered soup bases in their stocks. For more information about powdered bouillon see my article 'Restaurants Use Them, So Should You?'.


How We Made It In The Restaurant….

Make a bouquet garni (small sachet) by placing the bay leaves, cloves, peppercorns, dried thyme and dried parsley in a piece of cheese cloth and tie it with baker's twine. Set the bouquet garni aside to add to the stockpot later.

If using bones, cut them into 3 to 4” pieces and place the bones in your stockpot and cover with cold water. Bring to a boil, then reduce the heat to a simmer and with a ladle carefully skim off any scum that has collected on the surface. Then add the mirepoix (vegetables), bouquet garni, and tomato product if you are making a brown stock to the stockpot and simmer for about 90 minutes if you are making this a vegetable stock. Simmer for 3 to 4 hours for if using chicken or rabbit bones, or 6 to 8 hours for beef and veal bones.

Strain the stock through a china cap (cone shaped strainer) lined with several layers of cheesecloth. Throw out the bones, the veggies (mirepoix), and the bouquet and cool the stock and place in the walk-in cooler.




How I Make It At Home….

Slice the onions thinly and sauté them in olive oil until they begin to turn golden brown. Do this in small batches to keep the onions from burning. Put the caramelized onions in a small bowl and then sauté the carrots and celery together just until the celery becomes translucent. At this point I usually peel and dice up a few zucchini or yellow squash if I have any in the fridge and sauté them with the carrots and celery. Once the celery is soft, add the onions back to the pot (if you are making a brown stock add your tomato product as well) and add two quarts of water or 'pre-stock' to the stockpot and bring to a boil. Cook to vegetables for 30 minutes then remove the stockpot from the heat.

Carefully ladle the vegetables and the liquid into a stand mixer. Place the lid on the mixer and hold the lid firmly as you pulse the mixture until it is pureed. Then add the puree to your 12 to 15qt stockpot and repeat the process until all of the mirepoix (vegetables) are pureed. Once complete, add the bay leaves, cloves, thyme, parsley, and ½ teaspoon black pepper (in place of the peppercorns) to the stockpot and add the remaining 8 quarts of water to the stockpot and bring to a boil and cook for 60 minutes.




Chef's Note: Caramelizing the onions not only adds sweetness to the stock but gives it a greater depth of color and flavor. This is not a necessary step, just one that I think enhances the stock that you will be using to make your soup base. The white stock in jar 'B' is darker in color because of the caramelized onions and the carrots which were in the mirepoix that was pureed.


Storing Or Preserving Your Stock

If you are not going to use your stock right away, you need to find a proper way to store it as it is only good in the refrigerator for 2 to 3 days. So you have a couple of decisions to make, when I have small amounts of stock and I do not want to tie up my canning jars I pour the stock in 20oz Gatorade or 2-liter soft drink bottles and place them in the freezer. Just remember that liquid expands when it freezes so if you decide to freeze your soup stock only fill the bottles about 75% full. If you have a vacuum sealer, you can freeze your stock in small containers, then once it is fully hardened take it out of the container and vacuum seal your blocks of stock.

Most of the time I prefer to can my stocks and soup bases. Fortunately, I have the storage space and the equipment to do so, but I understand not everyone does. The added advantage to canning my stock is that it does not take up precious space in my freezer and the canned stock is shelf stable until opened. All stocks are low-acid foods and low acids foods whether or not they contain meat or meat products, they must be pressure canned to make sure they are safe for you and your family. For more information regarding pressure and water bath canning check out the article 'To Pressure Or Not To Pressure, That Is The Question' on our blog.


Pressure Canning Your Stock

By the time you reach this point you have done all of the complicated stuff, now comes the easy part. One at a time, ladle your hot stock into your sterilized jars leaving 1-inch of headspace. Then, wipe the rim of the jar with a damp clean paper towel. Place the heated lid on the jar then hand tighten the ring and using your tongs, place the jar in the simmering pressure canner. Repeat this process until your canner is full, then place the lid on the canner and process at the recommended time and pressure (see below).

If you have more stock to process than your canner will hold, only fill enough jars to completely fill the canner. Once the first batch of stock has been processed and removed from the canner, check the water level in the canner and adjust it as necessary. Then fill additional jars with stock following the previous instructions and process the remaining stock. Continue to do this until all of your stock has been safely processed.

If per chance, you do not have enough jars of canned stock to fill the pressure canner (which happens to me all the time) Take empty jars filled with warm water without lids and add those to the canner to take up the empty space. These water filled jars will keep your precious bounty from falling over and possibly breaking during the pressure canning process. Remember to take care as the stock in the canning jars will be boiling and quite hot to touch. The following are the USDA recommended processing times for canning stocks and meat broths depending on altitude and jar size.


Recommended Processing Time In Dial Gauge Pressure Canner

Pint Jars 20 minutes at 11lbs (0 – 1,000ft), 12lbs (2,001 – 4,000ft),13lbs (4,001 –  6,000ft) and 14lbs (6,001 or greater).
Quart Jars 25 minutes at 11lbs (0 – 1,000ft), 12lbs (2,001 – 4,000ft), 13lbs (4,001 – 6,000ft) and 14lbs (6,001 or greater).

Recommended Processing Time In Weighted Gauge Pressure Canner

Pint Jars 20 minutes at 10lbs (0 – 1,000ft), 15lbs (greater than 1,001ft altitude).
Quart Jars 25 minutes at 10lbs (0 – 1,000ft), 15lbs (greater than 1,001ft altitude).


Conclusion

Homemade soups and stews are an inexpensive way to feed your family. Making your own stocks is the first step in making these flavorful and nutritious soups and stews that your family will rave about. While you can make delicious soups and stews with store bought broths or stock, doing so adds quite a considerable amount of cost to your meal. For about $4.00 you can make 2 gallons (256 ounces) of white or brown stock. Btw, that's about $0.02 per ounce compared with a Great Value 32oz container of chicken broth that sells for $1.86 or $0.06 per ounce. That means you save a minimum of 67% by making your own stocks instead of buying them at the supermarket.

If you are looking to find additional ways to stretch your food dollars, be sure and check out some of my other articles on the subject on our blog. And as always, if you have enjoyed this article, please share it with your friends and don't forget to send us a friend request on Facebook and Google+ so that you will not miss out on any of our new articles.


Additional Article On Our Blog:




Additional References On the Web:

Complete Guide to Home Canning, Guide 1: Principles of Home Canning, United States Department Of Agriculture, http://nchfp.uga.edu/publications/usda/GUIDE%201%20Home%20Can.pdf