Sunday, November 25, 2018

KCP011 - Keto Accountability


Terms Discussed:

Accountability. Ignorance, Knowledge.

 

Topics Covered Include: Taking charge of your health, educating your physician about ketosis, becoming an active member of your health care team, medical monitoring your email questions and more.

 

Recipes Of The Episode:

Chef Salad and Keto Thousand Island Dressing that only contains 0.5 grams of net carbs per tablespoon.

 

 


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Sunday, November 11, 2018

KCP010 - Carbohydrate Withdrawal (A.ka. The Keto Flu)


Term Covered In this Episode:

Addiction, Withdrawal, and Carbohydrate Withdrawal.

 

Main Topics Covered:

The Symptoms of Carbohydrate Withdrawal.

Decreasing or Elimination your Symptoms.

Electrolyte Supplementation: Sodium, Potassium, and Magnesium.

 

Listener Mail:

 

Recipe Of The Episode:

Frugalade F2 - A safe keto electrolyte replacement drink.

 

For complete show notes, visit my website: www.ketoconfodential.net.

 


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