All About Dairy and Ketosis

I have written several articles that have included dairy products that we use in our LCHF / Ketogenic way of eating (WOE) over the past year and a half, but this is the first in-depth video I have made regarding eating dairy and some of the pitfalls to avoid. This video is somewhat lengthy, but very informative, I hope that you enjoy it. As always if you find the information informative and beneficial, I hope that you will share it with your friends and family so that they too can benefit from eating a LCHF / Ketogenic way of life.