A basic overview of the ketogenic diet. The principles, and why you should eat a ketogenic diet explained in detail.
Terms: Type 2 diabetes, metabolic syndrome, ketones and ketone bodies, free radicals.
Topics Covered:
Basic Diet: What to eat, how many carbs, how much fat, how much protein.
Carbohydrate Restriction: Ditch those carbs <20 net per day.
Caloric restriction: Why keto dieters do not count calories.
Cheat Days: Yes, No, Maybe?
Testing For Ketones: Urine test strips and blood ketone monitors.
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