In this episode we examine which carbohydrate you should eat on a ketogenic diet, and which carbs you need to avoid! Topics covered will in...

In this episodes, we examine how increasing doses of insulin lead to obesity. And how the hormone insulin causes you to store your excess or...

In this episode we will be examining the role of the beta cells of the pancreas and how to reduce and or reverse insulin resistance and gluc...

In this episode we will be discussing the American Diabetic Association's (ADA) 'My Plate' and 'Diabetic Exchange or Choices...

The holiday season is upon us, and we all need some quick and easy keto type snack or party foods so this week I will sharing w...