Learn to make quick, delicious and nutritious meals that everyone in your family will enjoy without breaking the bank.
Terms Discussed:
Accountability. Ignorance, Knowledge.
Topics Covered Include: Taking charge of your health, educating your physician about ketosis, becoming an active member of your health care team, medical monitoring your email questions and more.
Recipes Of The Episode:
Chef Salad and Keto Thousand Island Dressing that only contains 0.5 grams of net carbs per tablespoon.
Term Covered In this Episode:
Addiction, Withdrawal, and Carbohydrate Withdrawal.
Main Topics Covered:
The Symptoms of Carbohydrate Withdrawal.
Decreasing or Elimination your Symptoms.
Electrolyte Supplementation: Sodium, Potassium, and Magnesium.
Listener Mail:
Recipe Of The Episode:
Frugalade F2 - A safe keto electrolyte replacement drink.
For complete show notes, visit my website: www.ketoconfodential.net.
In this episode we will be discussing the different things that you need to incorporate in your ketogenic lifestyle to get you started on this fantastic journey. Topics Include:
Setting Your Keto Goals.
Vitamin and Mineral Supplementation.
Meal Planning.
Free Range and Organic Options.
Keto Dosen't Have To Be Expensive.
Fast Food Can Be Keto...Sort-of.
weekly Mail:
Recipe Of The Week: Keto Baby Back Ribs.
