Culinary yoU

Learn to make quick, delicious and nutritious meals that everyone in your family will enjoy without breaking the bank.

Sunday, November 25, 2018

KCP011 - Keto Accountability

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Terms Discussed: Accountability. Ignorance, Knowledge.   Topics Covered Include: Taking charge of your health, educating your physician a...
Sunday, November 11, 2018

KCP010 - Carbohydrate Withdrawal (A.ka. The Keto Flu)

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Term Covered In this Episode: Addiction, Withdrawal, and Carbohydrate Withdrawal.   Main Topics Covered: The Symptoms of Carbohydrate Wi...
Tuesday, October 23, 2018

KCP009 - Getting Started On Your Ketogenic Journey.

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In this episode we will be discussing the different things that you need to incorporate in your ketogenic lifestyle to get you started on th...
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