KCP015 - Carbohydrates: The Good, The Bad, & The Ugly

In this episode we examine which carbohydrate you should eat on a ketogenic diet, and which carbs you need to avoid!

Topics covered will include: Vegetables, Berries and Fruits, Nuts and Seeds, Breads & Grains, and Rice & Pasta.

Recipes: Cream of Broccoli & Cheese Soup, French Salad Dressing

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KCP014 - Insulin, The Hormone That Makes You Fat!

In this episodes, we examine how increasing doses of insulin lead to obesity. And how the hormone insulin causes you to store your excess or unused blood glucose as fat.

Terms Of The Episode: Insulin, Chronic Disease, and Visceral Fat.

 

Studies Examined:

The 6-Year Diabetes Control and Complications Trials.

The 10-Year United Kingdom Prospective Diabetes Study (UKPDS).

The 18-Month England-Ireland Study.

 

Recipes Of The Episode:

Marinaded and Grilled Salmon

Jimmy and Maria's Ranch Dressing for their 'Keto Cokbook'.

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